Your weight loss program and coach can teach you a lot of great habits, but it's important to work on changing things while you're on your own. Part of weight loss is mak
- Some individuals mistakenly believe that reflexology is just a fancy foot massage. However, reflexology is much more than a massage. During a reflexology session, your pr
- HIIT, or high intensity interval training, is a workout that will help you burn fat, boost your metabolism, and lose weight much faster, because you're working harder in
- Mild and moderate depression tends to reduce the motivation to exercise. When people feel mildly or moderately depressed much of the time, they tend to lack motivation to
- Working with a personal trainer is a great decision. It allows you to learn a great deal about fitness, it motivates you, and it increases your chances of success. This h